staying active
Senior Rights & Advocacy
What You Can Do If You’re Facing Age Discrimination
Feeling undervalued due to age? You're not alone. Document everything, seek support, and know your rights. Embrace your experience as a strength, not a setback. Together, let's change the narrative.
Health & Vitality
5 Relaxation Techniques for Improved Wellbeing
In the whirl of modern life, finding calm can seem elusive. Discover five gentle relaxation techniques to soothe your soul and nurture your wellbeing, guiding you back to a place of peace and balance.
Health & Vitality
How to Stay Fit Without a Gym Membership
Embrace the outdoors as your gym. Let the sun guide your morning jog, the park your yoga studio. Rediscover movement in everyday moments—dance while cooking, stretch during TV ads. Fitness is freedom, not a membership.
Travel & Exploration
How to Stay Active While Traveling in Retirement
Embrace the journey, not just the destination. Discover hidden trails, join local yoga classes, or dance to the rhythm of new cultures. Staying active while traveling in retirement is about weaving adventure into every step.
Health & Vitality
How to Manage Chronic Pain and Stay Active
Navigating chronic pain is a journey, not a sprint. Embrace gentle movement, listen to your body's whispers, and celebrate small victories. With patience and care, staying active becomes a nurturing dance of resilience and hope.
Health & Vitality
How to Stay Motivated to Exercise in Your Golden Years
Embrace the rhythm of your golden years by weaving exercise into your daily tapestry. Discover joy in movement, celebrate small victories, and let the vibrant energy of community fuel your journey to a healthier, happier you.
Health & Vitality
Staying Fit Over 60: Exercise Tips for Longevity
Embrace the golden years with vigor! Staying fit over 60 isn't just about physical health—it's a celebration of life. Gentle yoga, brisk walks, and joyful dance can be your companions on this vibrant journey to longevity.
Travel & Exploration
How to Stay Active and Engaged While Exploring the World
Embarking on a global adventure doesn't mean leaving your active lifestyle behind. Embrace local rhythms—dance in plazas, hike hidden trails, or join a yoga class. Stay present, connect deeply, and let the world be your playground.
Health & Vitality
The Power of Walking: Staying Active in Retirement
As the sun rises on a new chapter, retirees find solace in the rhythmic cadence of walking. Each step is a testament to vitality, weaving stories of resilience and joy, proving that staying active is not just movement, but a celebration of life itself.
Social Life & Community
The Best Ways to Stay Socially Active in Retirement
Embrace the golden years by joining clubs, exploring hobbies, or volunteering. Staying socially active in retirement is like planting seeds of joy, nurturing connections that blossom into lifelong friendships.
Health & Vitality
How to Start a Walking Club and Stay Motivated
Starting a walking club is like crafting a quilt of companionship, one step at a time. Begin with a shared vision, stitch in some commitment, and watch motivation blossom as stories unfold with every stride.
Travel & Exploration
Tips for staying active while traveling as a senior
Traveling as a senior can be a joyous adventure. Embrace morning strolls, gentle yoga, or local dance classes to keep your spirit and body vibrant. Remember, every step is a new story waiting to be lived.
Social Life & Community
How to Make New Friends in Your Local Area After Retirement
Stepping into retirement can feel like opening a new chapter in a beloved book. Embrace this fresh start by joining local clubs, volunteering, or taking up a hobby. You'll find kindred spirits ready to share in your next adventure.
Social Life & Community
How to Stay Active in Your Community and Meet New People
Embrace your community's heartbeat by joining local clubs or attending neighborhood events. Whether it's a book club or a volunteer day, these gatherings offer the perfect blend of new friendships and shared passions.
Latest articles
Senior Rights & Advocacy
What You Can Do If You’re Facing Age Discrimination
Feeling undervalued due to age? You're not alone. Document everything, seek support, and know your rights. Embrace your experience as a strength, not a setback. Together, let's change the narrative.
Health & Vitality
5 Relaxation Techniques for Improved Wellbeing
In the whirl of modern life, finding calm can seem elusive. Discover five gentle relaxation techniques to soothe your soul and nurture your wellbeing, guiding you back to a place of peace and balance.
Social Life & Community
Why Volunteering Is Good for Your Mental Health
Volunteering weaves invisible threads of connection, lifting spirits and easing burdens. By giving time and heart, we nourish our own souls, finding purpose and joy in shared humanity.
Travel & Exploration
How to Experience Authentic Local Culture on a Budget
Dive into local life without breaking the bank by exploring bustling markets, attending free community events, and savoring street food. Embrace the culture by connecting with locals and sharing stories over a simple cup of tea.